Looking for Positive Aspects of the Economic Downturn:
April 20, 2009 4:02 p.m. PST
Our Country, as well as the world, is going through an economic downturn that is affecting almost everyone. Jobs have been lost, salaries have been reduced and retirement savings have shrunk by as much as 50%. The economy will surely rebound. However, it may not rebound in time to help people who are retired, or are about to retire. The worry and fear that accompanies this economic downturn are not good for our health. The healthiest thing we can do right now is to find a trusted source to help us manage this paradigm. This will free you from stress and let you really live your life.
You may decide to postpone your retirement until the economy turns around. Perhaps you can work fewer hours. Several companies have reduced their work week, in order to avoid further layoffs. Using available resources, such as the internet, newspapers, as well as support groups, can help you to make that decision.
A reduction in hours provides an opportunity to volunteer. One of the best things you can do to cheer yourself up is to help others. There are many people in need of food or services. You can help in a soup kitchen, deliver meals to seniors, or provide food for those in need. There are many opportunities for volunteering. We are one human family and it feels good to help.
One lesson we can learn from the current situation, is that our connection to people is more important that our wealth. As individuals, we have no control over the economy. Greed, working long hours and looking out for "number 1" are traits that are no longer admired. We can see that people are trying to connect with other people through the increased number of memberships of online dating services. Some ways of connecting are to have your children move back in with you, or, you may decide to rent a room to a friend or student. This is a good time to enjoy activities that may be inexpensive or free. For example, some of our happiest times are spent talking with friends, playing board games, going for walks, going to the library, or going to a museum.
Another healthy thing you can do for yourself is to keep a gratitude journal. It is important to not lose sight of all the wonderful things we have in our lives. Every night before going to bed, sit quietly, take a few deep breaths and write five positive things that happened to you that day in your gratitude journal. These things can be as simple as sharing a pleasant moment with a family member or friend. Concentrating on the good things in our lives will help us to keep a positive attitude.
Mark Halsey
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